Beginners Yoga Course
This course is designed for men, women & teens who are new to Yoga.
You will learn how to do each pose correctly and we will start to put the poses together into a gentle flow sequence. At the end of the course you will feel confident enough to join in with a live Yoga class.
The weekly classes are programmed as follows:
Week 1 – We cover the fundamentals of each individual pose, breaking them down and working with our breath.
Week 2 – We cover pose alignment, modifications, and breath work.
Week 3 – We practice a gentle flow class, moving our body through gentle poses to relax the mind and the body and then finishing with yoga Nidra.
Week 4 – We practice a slow gentle flow, alignment reminders, pose recap, breath work and any questions.
The course is £45.00 and includes:
- Four weekly 60 minute live online classes
- Downloadable clips of the breakdown of each pose to keep,
- Access to all 4 live classes on demand for you to refer back to and practice as much as you like.
- I am also including a FREE 7 day pass on completion of the course, giving you access to all of my online classes in any 7 day period.
If you are interested in this course and/or have any questions please register in the box at the bottom of this page and i will get back in touch with you.
Register here to find out about my next beginners course
Monthly Menopause Yoga Membership
Menopause Yoga On Demand Pass
Menopause Yoga Drop In Pass
One off drop in pass, single class pass, valid for one month from purchase.